Make your own hoop and learn the basics with Gabby Fitts!
Apr
30
2:00pm 2:00pm

Make your own hoop and learn the basics with Gabby Fitts!

Get a new spin on fitness with hoop dance! Come learn how to make your very OWN HOOP, and then learn the basics of hula hooping with waist, hip, and off body hula hooping. This form of fitness is not only a fantastic core strengthening form of cardio, but also an amazing tool for making the connection between the mind, body, and soul. 
 

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Conscious Activism: A Yogic Approach to Community Transformation
Mar
2
8:30pm 8:30pm

Conscious Activism: A Yogic Approach to Community Transformation

Come join an important conversation about concillatory activism with Laney Sullivan & Jameson Price of Lobo Marino from Richmond, VA. We will dialogue, mediate, and sing as we explore a deeply conscious approach to activism in the face of increasing environmental and social justice threats across our nation. 

How can we create and sustain a positive mindframe as we strive to strike a healthy balance of power between the demands of our growing civilization and the protection of our personal freedoms? 

The first step is building our community of peaceful warriors. 
Please gather with us to nourish YOUR vision for transformation.

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Paint Your own Yoga Mat!
Feb
27
2:00pm 2:00pm

Paint Your own Yoga Mat!

Make your yoga mat a work of art! 
You'll feel incredibly painterly and artistic as you use your yoga mat as a canvas to create a unique, personalized masterpiece. Whether you want to paint a beautiful mandala, simple hearts, or create unicorn-and-doughnut extravaganza on your mat, your artistic dream will come true in this workshop. 
 

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FREE dōTERRA Essential Oils Diamond Club Class
Feb
17
8:00pm 8:00pm

FREE dōTERRA Essential Oils Diamond Club Class

Are you ready to take control of your family's health? Are you looking for natural alternatives to support your wellness goals? Join us for an Introduction to Essential Oils! This 1 hour class will cover all of the basics: What are Essential Oils; Where do Essential Oils Come From; How do I apply Essential Oils; and How Do I Know Which Oils are Best for Me and How do I get these Gifts of the Earth into My Home. 

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Valentine's Day Thai & Fly
Feb
14
2:00pm 2:00pm

Valentine's Day Thai & Fly

The Lunar side of the Acro Yoga practice is an amazing way to practice receptivity and support for those we care about. Join us on Valentines Day afternoon for some delicious therapeutic flying as well as partner Thai massage. 

No prior Acro Yoga experience necessary!

$40/pair before, $50/pair at the door. 

- About the teachers -

Lyle Mitchell is a 230hr trained yoga teacher as well as one of the YogaSlackers teachers. He has continued his Acro Yoga trainings through immersions with Jason & Chelsey Magness, Lux Sternstein, Jason Nemer, festivals and workshops. He is based in Asheville, NC.

Katie Veleta is a 500hr trained yoga teacher, based in Chapel Hill, NC. She has completed both Solar and Lunar AcroYoga immersions, studied Thai massage and is an AcroYoga Jambassador.

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...Because it feels good (build your home practice)
Feb
7
12:00pm12:00pm

...Because it feels good (build your home practice)

For the days you can’t make it to the studio: how to get breathing and get moving at home, no matter how many dishes are in the sink.

Join Leigh Ann Handel of Speak Truth Yoga for a practical introduction to Forrest Yoga home practice. You’ll leave with all the tools you need to create your own home practice, including:

strategies for creating a space in very little space a basic understanding of intelligent sequencing a formula for creating your own mini-classes

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...oh, but my darling, what if you fly?
Feb
6
6:00pm 6:00pm

...oh, but my darling, what if you fly?

“...oh, but my darling, what if you fly?”

Whether it’s learning to arm balance, fall in love or follow your heart's desire, the question that comes up is, “what if i fall?”

Erin Hanson’s poem answer’s beautifully, “but my darling, what if you fly?” This workshop focuses on the rewards of taking risks and trusting the very fiber of your being.

 

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Slackro Machine Shop - An exploration of balanced movement
Jan
31
3:30pm 3:30pm

Slackro Machine Shop - An exploration of balanced movement

Looking for something to spice up your acro yoga practice? Here's your chance! Join Lyle and Jaimie for a 2 1/2 hour workshop where we'll be exploring more of the "Slackro" practice - slackline inspired acro yoga. 

Slackro challenges you to build strength and balance in asymetrical poses and transitions to create a more developed movement skill set. We'll be focusing on how to shift our weight more effectively to move with ease rather than effort.

This workshop will introduce and refine TWO different washing machines for you to play with! 

Cost - $30 / person before, $40 at the door

Please be familiar with throne and bird poses, as well as range of motion in each.

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Yoga For Athletes
Jan
24
3:00pm 3:00pm

Yoga For Athletes

Yoga for Athletes is a blend of a yoga workshop and class, designed to take a closer look at how we move and how we engage our bodies to gain strength, mobility and focus for our athletic endeavors. Improved flexibility allows us to move with more efficiency and fluidity. 

Climbers, kayakers, CrossFit athletes, cyclists and more will benefit from this workshop, gaining both a greater movement awareness in class, as well as skills to add to your training tool boxes. 

No previous yoga experience is necessary!

Cost - $15

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BE PRESENT- A 30 Day Reincarnation Challenge at the Little Volcano
Jan
1
to Jan 31

BE PRESENT- A 30 Day Reincarnation Challenge at the Little Volcano

  • The Little Volcano Yoga (map)
  • Google Calendar ICS

What are the ways in which you find yourself checking out on a daily basis? What are the toxic habits, thought patterns, or behaviors you participate in that do not serve your highest self? How have these patterns affected your connection to your luminous spirit? Would you like to make a fresh start with us in January? 

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Self Care Workshop
Nov
22
5:00pm 5:00pm

Self Care Workshop

Do you frequently find yourself feeling drained, overworked, stressed or anxious? We know your pain. Instead of letting it build up and affect your health, let us show you how put on your big girl/boy/person pants and deal with your stress at home using self-care. Let us share our tried and true techniques for Self-Care with you

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Yoga Ceremony: Abundance
Nov
15
5:00pm 5:00pm

Yoga Ceremony: Abundance

We are re-igniting our once-monthly tradition of yoga ceremony: a 3 hour workshop which brings in the traditions of our Forrest Yoga teacher training. We can't wait to share the Lakota, Cherokee, and Cree chants with you. Afterwards we will call the 4 directions and set the intent, then practice yoga and finally have a talking circle to close. Don't miss out on this amazing ceremony. We'd love to see you there. If you already have a package, this event is only an extra $5. 

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Natural Solutions and Essential Oils FREE CLASSES
Nov
12
to Nov 13

Natural Solutions and Essential Oils FREE CLASSES

  • The Little Volcano Yoga (map)
  • Google Calendar ICS

Come and play with our friend Emily (another Forrest Yoga teacher) and learn all about how Essential Oils can help:

-Relieve Stress and Anxiety
-Ease Digestive Upset
-Boost Energy and Immunity
-Soothe Aches and Pains
-Support Healthy Weight
-Be Prepared for Life's Little Emergencies

**FREE Oils will be given away at the class! 

2 convenient class times available, pick the one that works for you:
Thursday November 12th at 2pm
Friday November 13th at 5pm

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THE LITTLE VOLCANO IS TURNING ONE!
Nov
7
10:00am10:00am

THE LITTLE VOLCANO IS TURNING ONE!

We're turning ONE! 

Thanks, Asheville, for the magical year! We feel beyond blessed to have been your yoga teachers for the last year, and can't wait to see what year 2 brings! 

Put on your best and wildest costume (or just some glitter in your hair) and join us on Saturday November 7th to celebrate our first birthday! 

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Working with the 4 directions with Jerusha
Oct
26
6:00pm 6:00pm

Working with the 4 directions with Jerusha

*Working with the 4 Directions Calling the 4 directions is an ancient ceremony of connection and guidance that is practiced worldwide. Woven predominantly from Lakota and Meshika traditions, this workshop will interact with the four cardinal directions as the teachers they are. We will explore the different twangs of energy, archetypes and lessons that emerge as you move around the compass in this curious, open way. Setting ceremonial space, different methods of communicating with the directions, as well as deepening connection to this ceremony in groups, with family and self will be played with.

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Smart Ass Series with Jerusha
Oct
24
to Oct 25

Smart Ass Series with Jerusha

  • The Little Volcano Yoga (map)
  • Google Calendar ICS

 In this workshop we will focus on accessing new depths of feeling and freedom in the pelvis. Both energetic and physical anatomy will be (digestibly) covered with special attention on Gluteus family and how they are often sleepy or overworked.

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OCTOBER CHALLENGE!
Oct
1
to Oct 31

OCTOBER CHALLENGE!

In celebration of our 1 year Anniversary, we're offering the same deal we had when we opened:

Come every day in October,                                         get November for free!

If you're new to the studio, get your first                                          30 days for $30!

If you're already a member, this challenge is included in your membership.

-Re-ignite your practice
-Connect to community                                                                      -Find your inner magic

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Sep
24
1:00pm 1:00pm

OCTOBER CHALLENGE!

The Little Volcano is turning ONE! Yippee! 

 

For the month of October, we're offering an amazing deal: come every day in October, get November for free! 

 

This challenge is meant to help you reconnect to your practice and strengthen it, as well as make some new friends and community. 

 

We can't wait to see your face in the studio every day next month! 

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QUEERSTATIC DANCE AUGUST 22ND
Aug
22
7:00pm 7:00pm

QUEERSTATIC DANCE AUGUST 22ND

ASHEVILLE QUEERS, HAVE YOU EVER HAD THE DESIRE TO EXPLORE ECSTATIC DANCE, BUT WERE A LITTLE NERVOUS ABOUT WHETHER THERE WOULD BE OTHER QUEER-BODIED PEOPLE THERE? 

THE SACRED SPACE CREATED AT QUEERSTATIC DANCE BRINGS ALL WHO ENTER ALONG ON A JOURNEY OF MOVEMENT, WHERE THE VEILS OF ILLUSION HAVE A CHANCE TO FALL AWAY AND THE OPPORTUNITY TO UNDERSTAND WHOLENESS, ALIVENESS AND CONNECTION COME INTO FOCUS. BODY, MIND AND SPIRIT UNITE AS WE COME BACK TO OUR TRUE SELVES AND JOIN TOGETHER WITH OTHERS TO PLAY AND PRAY THROUGH THE SIMPLE ACT OF DANCING.

COME TO THE LITTLE VOLCANO TWICE THIS MONTH FOR A VERY SPECIAL ECSTATIC DANCE EXPERIENCE! OUR FRIEND JENNIFER IS HOSTING THIS EVENT AS AN INVITATION FOR PEOPLE OF ALL GENDER EXPRESSIONS, AGES, SIZES, EXPERIENCE LEVELS AND DANCE SKILLS TO COME OUT AND CREATE MAGIC WITH EACH OTHER WITHOUT JUDGEMENT! COSTUMES ENCOURAGED! GLITTER HIGHLY RECOMMENDED.  

WHEN?
SATURDAY AUGUST 8TH 2-4PM
AND
SATURDAY AUGUST 22ND 7-9PM

$7 SUGGESTED DONATION. 

SEE YOU THERE!

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