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Self Care Workshop

Do you frequently find yourself feeling drained, overworked, stressed or anxious? We know your pain. Instead of letting it build up and affect your health, let us show you how put on your big girl/boy/person pants and deal with your stress at home using self-care. Let us share our tried and true techniques for Self-Care with you including:

 

-Gentle Yoga and stretches you can do at home

-Breathing Techniques

-Basic Meditaion Techniques

-Self Jaw Massage

-EFT Emotional Freedom Technique

-Product Samples from our shop

-Basic Non-Voilent Communication Skills

-Nourishing Recipes for Healthy stress relieving comfort food and drinks

-Talking/Sharing circle

 

Discover powerful benefits of caring for yourself, and see how much it can change your life. Some commonly experienced benefits of these techniques:

 

-Pain Relief (muscle pain, back pain, jaw pain, headaches, migraines, job-related pain)

-Stress Reduction

-Lower Blood Pressure

-Improved Digestion

-Trauma Release/Relief

-Better Sleep

-Anger Managment

-Improved Immunity

 

$20 in advance, $25 at the door

Earlier Event: November 15
Yoga Ceremony: Abundance
Later Event: November 27
Free Yoga on Black Friday!