Yoga Wizards & Witches! Please note that we are offering the same workshop 2 days in a row to accommodate different schedules! There is one on Sunday the 15th from 12-3 and Monday the 16th from 9-12!
The Little Volcano is proud to present its first workshop by Rosie Volcano! As most of you know, Rosie is the biggest anatomy nerd on the east coast. She loves throwing words like "subscapularis" or "sternocleidomastoid" into her yoga classes on a daily basis. Wondering what those words mean? Wondering if they have anything to do with the body or are perhaps a reference to interplanetary travel or hybrid car parts?
Now's your chance to learn! Join us for a 3 hour workshop on either Sunday March 15th or Monday the 16th and learn about the basics of your body.
What we'll be covering:
-The basic major muscle systems in the body and how they move.
-The structure of muscle tissue and how scar tissue develops
- Which yoga poses activate which muscles
- How ART works (active release technique)
- How to palpate (feel and identify) the major muscles on yourself and others
This workshop will be part auditory, part visual and part kinesthetic. Come in yoga clothes and bring a notebook. Some basic handouts will be provided.
$25 in advance, $30 at the door.
See facebook invite here: https://www.facebook.com/events/609128015855592/