Smart Ass Series
October 24th & 25th
$25 each or both for $40
A “Smart Ass” knows how to create stability for the legs and spine and uses its’ strong muscles responsively. In this workshop we will focus on accessing new depths of feeling and freedom in the pelvis. Both energetic and physical anatomy will be (digestibly) covered with special attention on Gluteus family and how they are often sleepy or overworked. This can contribute to poor balance, back pain and tightness in the legs. These Forrest Yoga playshops are appropriate for all levels; beginners who want to explore the foundation of poses and advanced practioners who want to be lighter and more connected. Come and play! Classes build on one another and can be taken as a series or individually.
Jerusha is a Biologist, LMT and Certified Forrest Yoga Teacher who studies with Columbian Medicine Teachers and is a Moon Dancer. She lives nomadically, collecting songs and rocks where ever she goes. As a recovering angry activist, participating in and creating personal ceremony has been essential in shifting her attitude of battle into one of connection and devotion to life. Please join Jerusha for these two interactive workshops where we'll explore different tools for building practices that catalyze healing, joy, evolution in self, our planet and our human family. All welcome! Please wear comfy clothes and bring paper/pen.