...Because it feels good (build your home practice)
For the days you can’t make it to the studio: how to get breathing and get moving at home, no matter how many dishes are in the sink.
Join Leigh Ann Handel of Speak Truth Yoga for a practical introduction to Forrest Yoga home practice. You’ll leave with all the tools you need to create your own home practice, including:
● strategies for creating a space in very little space ● a basic understanding of intelligent sequencing ● a formula for creating your own mini-classes
These are strategies that work from 7 years of tryingto home practice and 2 years of successfulhome practice. All levels welcome.
We’ll talk and practice in this workshop, so please dress to practice and bring your mat and whatever you need for sitting comfortably on the floor.
2 Teachers (Plenty of hands on assisting) Sunday 12-3pm
Leigh Ann Handelbrings the knowledge of 4 teacher trainings and 4,000 hours of
teaching experience to The Little Volcano. She frequently says that her first training with Ana Forrest is the best decision she has ever made. Since then, yoga has permeated all aspects of her life and teaching has become her passion. Leigh Ann practices and teaches yoga as a tool for building deeper awareness and healing. She is a firm believer that classes with wheelchairs and classes with handstands can be equally therapeutic, and that every student’s body is different. Expect precise alignment cues, intelligent sequencing, and a lightheartedness not normally associated with yoga.