Unlocking The Shoulders:
a 3 Hour Forrest Yoga Workshop
with Functional Anatomy & Muscle Testing
Basic anatomy of the shoulders, muscle testing and how to heal your shoulder pain with Forrest Yoga and basic partnered bodywork. In this workshop we will also be introducing the concept of how emotions become a part of our anatomy and the different ways that can affect us in our daily lives. We will teach you how to find freedom in your shoulders by releasing what’s been stored. This workshop will be held in a sacred space, we’re asking you to come with an open heart to hold space for yourself and others.