Self-Care in Edinburgh


  • leith yoga 130/7 Leith Walk Edinburgh, Scotland, EH6 5DT United Kingdom

What's your self-care routine like these days? Sometimes life gets so busy we forget to take care of ourselves. Developing a solid self-care routine can help reduce the effects of stress and improve the quality of life. 

Discover powerful benefits of caring for yourself and see how much it can change your life. The self-care techniques we will teach you have been known to help lower blood pressure, relieve chronic pain, improve sleep, improve digestion, help with anger management, and boost immunity. 

Light yoga, talking circle, self-massage techniques, EFT, essential oil basics, meditation techiniques, and more! 

£20
Sign up at this link:

https://clients.mindbodyonline.com/classic/ws?studioid=611201&stype=-8&sView=day&sLoc=0